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Research indicates that you need more vitamin D than was once thought. Oral intake of Vit D have an effect on the skin . Itoptimizes the skin immune system and destroys free radicals that cause premature aging.Body do produce Vit D and we get it from Sun but intake off foods consisting of Vit D also helps in boosting the immunity and premature agingof skin.
yes, Vitamin D deficiency contributes to several skin issues that clients hire me to help them overcome, and it also has a protective effect on the skin due to its antioxidant properties
Symptoms of vitamin D deficiency on the skin:
Vitamin D is one of the most important types of vitamins needed by the human body. It plays a vital role in healthy cell growth, bone formation and increased density, as well as its effective role in protecting the skin from skin disorders such as eczema, psoriasis, and cancer.
The importance of vitamin D:
Maintains the equilibrium of the mineral rate in the human body; it helps to balance the levels of calcium and phosphorus needed by the body.
Enhances the process of absorption of minerals in the intestine and prevents its excess loss in the kidneys.
Controls the entry and exit of minerals from and to the bones. Stops proliferation of cancer cells, and prevents proliferation
Free roots.
Improves immune system performance, reduces risk of disease, and infection.
Vitamin D sources:
Vitamin D is naturally and very easily found in nature. It is found in plants, through the sun, in addition to the possibility of obtaining it through many foods rich in this vitamin, such as egg yolks, mushrooms, salmon, tuna and yogurt , Cheese, banana milk, soy milk, fish liver oil, and grain as a dietary supplement.
Vitamin D deficiency :
Vitamin D deficiency causes many health problems. Symptoms of hypothyroidism may begin to appear during the fetus's presence in the uterus, which can be detected by the doctor through the sonar examination. There are abnormalities in the extremity of the fetus and spine. For children and adults if they have vitamin D deficiency, With the following symptoms:
Fatigue and general weakness.
Pain in the joints of the hands, feet and muscles.
Fluctuations in mood most of the time.
Delayed bone growth and malformations. Children with vitamin D deficiency suffer from rickets and delayed dental growth.
Hair loss.
Hypertension.
Increase the rate of heart attacks, strokes.
Importance of vitamin D for skin:
The presence of vitamin D in moderate and moderate amounts in the body helps:
Treatment or reduction of psoriasis. Provides skin and skin, vitality, freshness, and glamor.
Protects the skin from cancer, as an antioxidant.
Protects the skin from the appearance of pimples, or pills, and helps to heal them when they get infected.
Due to the many benefits of vitamin D, especially in the protection of the skin, lack of it leads to the symptoms of disturbing, including skin injury early symptoms of aging, loss of flexibility and vitality, appears to be deficient vitamin D is large in age.
Vitamin D deficiency can be treated in the human body by giving the patient vitamin D tablets, which are taken for a certain period, according to the doctor's advice.
