How can I maintain a good mental health?

Ciao Ms. Lana, thanks for this beautiful opportunity !

I would say: by forgetting, forgiving, resetting & updating at the end of EACH day (it could be the last one, who knows) ...

Then, by accepting your limits & willing to learn.

And, of course, by smiling, crying, feeling, loving.

Enough ;) ?

 

It is Just like maintaining physical health, ... Balanced diet, exercise, relaxing and taking rest properly and ... ... ... I think it is more about the peace in mind, so be grateful for everything you have and forgive others, be a giver, a supportive person as much as you can and to as many as can. And Never forget to wear your beautiful smile.