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Why is it good to study early in the morning?

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Question added by Lana Oudeh , PR Coordinator , Al Ghanem
Date Posted: 2018/02/18
Azlina M Lazim
by Azlina M Lazim , Psychologist , Universiti Teknologi PETRONAS

Human tend to have their own biological clock. Some prefer to study late at night, some at 10 am, some earlly un the morning. Studying early in the morning, obviously fresher environmrntally and physiologically after an ample time of good night sleep.

 

Early morning study according to the nature of the human condition, it is at the peak of its activity in the time between 8 am to 3 pm, the time at which the individual in his work and permanence, so that the individual begins to lose his activity gradually after this time, so prefer to start studying during the holidays Early morning, after starting school on working days after returning from school and taking some rest, before the body begins to lose the energy necessary to achieve this, and the student can take advantage of the largest of these hours by returning home after school in one of the means of transportation and Save him a lot of time Energy efforts to return on foot, with the postponement of any of the activities they wish to carry out until after the completion of the study.

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