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What is the best technique for removing leg cramps?

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Question added by Miad Mohseni , Founder and Director and Masur , khane massage bojnourd (Bojnourd massage house)
Date Posted: 2019/01/30
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Miad Mohseni
by Miad Mohseni , Founder and Director and Masur , khane massage bojnourd (Bojnourd massage house)

There are many techniques to eliminate leg cramps

First, with frictional movements, the leg warmed up

Butterfly technique

Fist of Bears Technique

Pressing technique

 thumb walking technique

palm pressing technique

elbow pressing technique

shaking technique

quaking technique

cuping technique

and ....

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