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Nutritional health comes from outsite (what we eat but also what we see, feel, smell, touch, hear, ....).. Health is not just food or what we eat.. nutrition health involves many thing.. if we are stressed, underpresure, depresed, happy, motivated... mental health is what we have inside in our minds but we can not have a good and stable mental health without a good nutrition.. why? because food can control our system.. it controls our hormons our status our mind and feelings .. they play changing our mental condition to good or not depending on the food which it is a good quality of food it will convert it to make us feel good . ..
Hi, The mental health is a result to many factors, mainly the genetics after that the training and the healthy life style. Which means that all the essential elements in your body needs to be fed correctly, and the body physical ability should cooperate with the nutritional program. The healthy life style starts from what your body needs on daily intake. This is simply a combination of all. Shortage of one part for example vitamin, sun, minerals, early sun. overnight stay may result in losing part of the combination gratuity as the inner clock works perfectly when you lead a routine life style which should have no exceptions.
A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.) supplemented with fish oil led to a reduction in depression among participants, which was sustained six months after the intervention. However, there are a range of inequalities that can contribute to the development of mental health problems, and how these factors interact with each other to affect mental health can be complex. Factors such as poorer physical health, and living in poverty, or deprived communities, have been found to be associated with poorer mental health and wellbeing. Experience of a mental health problem may also be associated with poorer diet and physical health. There have been efforts to close the ‘mortality gap’ for people with severe mental health problems, who on average tend to die 10 to 25 years earlier than the general population.
Highly processed, fried and sugary foods have little nutritional value and should be avoided. Research shows that a diet that regularly includes these kinds of foods can increase the risk of developing depression by as much as 60%.
Many friends in the answer to the importance of food safety and balance, as well as the quality of cooking and the impact on food and its contents, the impact of food on public health and thus affect mental health. I say
There is a strong relationship between mental and psychological health and food on two axes, one direct and the other indirect.
Direct axis is the direct impact on mental illness through food, for example (epilepsy) of the very famous food programs and contribute to the treatment of epilepsy, ketogenic diet.
By increasing the content of fat and protein and reducing carbohydrates
Indirect axis is the indirect effect by raising the immunity of the body and strengthen the heart muscle, and that by food containing antioxidants and foods containing sulfur and phosphorus, thanks
Nutritional health comes from good quality balanced food, Environment, and good works. Its an old proverb Healthy body makes a Healthy Mind. If the diet is balanced and there is No unrest to the body the mind would be more relaxed and would be able to think more and bring good results. The environment wherein we are living also impacts on mental and physical health. If a person is living in a good healthy and peaceful environment he will mentally be more strong and good.
Nutrition plays a huge role in our health in general. We all know that we may eat something to cheer up or vice versa - some food may cause drowsiness. Also, it is not a secret that certain products impact the brain - then we can follow a diet to improve memory or study skills (as a source example, I would provide this article). Our body is quite complicated, so if we want to be healthy, it is a matter of complex approach to maintaining wellness.
The connection between a nutrition, diet and sound mental health is undeniable. Exploring the benefits of fasting adds another layer to this connection. Fasting tracker Lasta - a tool that enhances fasting routines for improved physical and mental well-being. Monitoring fasting windows with Lasta aligns with holistic health goals, aiding in cognitive function and metabolism. Embrace this fusion of healthy nutrition and fasting technology to cultivate a resilient mind and body.
Hello) Health This is very important for every person. Proper nutrition gives a lot of vitamin and then the brain can work correctly. I used to have insomnia due to poor nutrition. I could not solve this problem for a long time, but still found a solution. I bought a zipoklon. link to buy it at EU Meds.Also Dzipoclon is not usually found securely online but this site is a legit company using doctors and real pharmacies!