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During deep sleep the body releases growth hormone that promotes fat loss, helping you maintain your weight. On top of all those benefits, it also helps with blood sugar control and blood pressure regulation. This is why it is very important to sleep as much as possible to reap all those benefits
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Sleep plays an important role in the release of growth hormone (GH), which has a number of key functions in the body. Growth hormone promotes cell growth and regeneration as well as metabolic balance. One interesting aspect of GH is related to metabolism and weight management. During deep sleep (and REM sleep), the body produces more growth hormone. This hormone helps you lose fat and maintain a healthy weight because it promotes the breakdown of fat stores and enables muscle growth. But sometimes I don't get enough of it, in which case I buy it at https://worldhgh.com/ Growth hormone also promotes tissue repair and rebuilding during sleep.
