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couldn't agree more with what Jamas said. Another aspect worth mentioning is that social support fosters a sense of belonging and connectedness, which are fundamental psychological needs. When individuals feel connected to others, they are more likely to perceive stressful events as manageable challenges rather than overwhelming threats. This shift in perception can significantly mitigate the physiological stress response, such as elevated cortisol levels and increased heart rate. Moreover,
Absolutely! Social support plays a crucial role in stress reduction through various mechanisms. Firstly, having a support network provides individuals with emotional reassurance and validation, which helps in coping with stressful situations. Knowing that there are people who care about you and are willing to listen can significantly alleviate feelings of loneliness and isolation, which are common triggers for stress here https://www.heyday.net/blog/how-does-social-support-reduce-stress-importance-of-communities-by-interests. Moreover, social support can offer practical assistance, such as helping with tasks or offering advice, which can lighten the burden of stressful circumstances. Additionally, engaging in social interactions releases hormones like oxytocin and endorphins, which are natural stress reducers. Overall, the presence of a supportive social network acts as a buffer against stressors, promoting resilience and well-being.
