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I don't drink water in the winter. What can I do to change that?

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Question added by Deleted user
Date Posted: 2014/02/20
mohanad al samarah
by mohanad al samarah , مشرف وطبيب مخبر , محافظة دمشق

not important  to

 change that you can drink hot liquids like tie and coffee or squeeze -

نجوان عبد الرزاق حمد
by نجوان عبد الرزاق حمد , nutritionist&dietition&health educater , مستشفي ود مدني التعليمي العام

why?

there  are three thing 

behavior

 attitude

lack knowledge

this case  promote  knowledge & attitude and behavior to drink water in the winter

 water  important   from the health of the body in metabolic prosses and directing..........................

 non  drinking  enough water  causes diseas ...........

 select7-8 cups   per day

replace some of the juice with water

replace tea  and coffe whith water

 when you go out of the home carry bottlle of water

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