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What are the most effective workouts for the lower back?

Wellness Sports Fitness Low Back Pain Healthcare
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Question added by Farah Husni , Supply Chain Manager , Supply Chain Corp
Date Posted: 2014/03/09
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by Deleted user , Head Of Physical Therapy Department , Fereshteh Clinic

Here are some of the workouts:

-  Squats.

- Lunges.

- Back Extensions.

- Hyperextion.

- Deadlift.

- Superman.

- Bird- Dog.

- Plank.

 Ofcourse you should not forget the importance of stretching both before and after your workout.

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