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I would certainly suggest that having a healthy diet can improve depression for a number of reasons,
1. Eating healthy food makes you feel good about yourself which improves self-esteem , confidence, and depression. This is a circle which means, if you eat the wrong food you will start feeling bad, have regret, and most likely depressed.
2. A healthy diet should contain a source of Omega-3 (Oily Fish, walnuts, flaxseed, cod liver oil supplements). Omega-3 has been scientifically proven to improve depression, mood swings, and mental health in general.
I personally define a healthy diet as healthy only when it takes into consideration food, exercise and spiritual practice. Those three in combination will definitely boost up the mood level.
Best wishes
Werd
yes a healthy meal with full of ur bodyz requirement can cut down our depression and anxiety level but besides that we have to learn to take our meal in happy mood that can enhance our positive hormones to be be feel good and healthy.
