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What is the best way to stay healthy?

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Question added by Nuha Ali , writer , freelance
Date Posted: 2014/03/17
Amira Atta
by Amira Atta , pedodontic , Al Kasr El Eini / pediatric dentistry educational hospital

eat small bites more frequent..drink large amount of water..walk daily..read..stay away from T.v and internet..listen to quran and read it daily as well

nagul meera shaik
by nagul meera shaik , Premium personal Trainer , ozone fitness and spa pvt ltd

Asalamalekum By Following this u will stay healthy for life Follow Sunnha of prophet Eat on right time Do exercise3 hours in a week including weights, flexibility and cardio Keep complex carbs,good proteins, and healthy fats Be regular with exercise Sleep for6_8 hours in fixed timings Initiallaha if u follow this u will be fit for lifetime

morrison, moses Nsubuga
by morrison, moses Nsubuga , Group Clinical officer/ manager , ALAM GROUP OF COMPANIES

Eat right, engage in early morning simple exercises and reduce stress

Mohammad Aatif
by Mohammad Aatif , Assistant Professor

Very simple Just follow sunnah: Just follow the life style of The Prophet Muhammad (s.a.a.w.)

 

muhammad imran
by muhammad imran , senior dispensor , shaheen hospital

Sleep6 hour must. Morning drink water b4. B fast.exercise. eat b fast powerful. Aftr lunch take rest mustly.eat dinner just little food. Sleep at time. Avoid all oily things

ABDUL JALIL KHAN
by ABDUL JALIL KHAN , Staff Nurse/Team Leader , National Institute of Cardiovascular Disease

Removing stress,get healthy food,morning excercise.

 

Jad Nachar
by Jad Nachar , doctor , Maasri Holstein and animal House Hospital

by removing the stress , eat healthy food , doing sports and sleep 

 

 

 

  1. Pile your plate with fruits and veggies. Foods such as spinach, broccoli, and sweet potatoes contain vitamins A, C, E, and other antioxidants that studies show may prevent damage to immune-system cells.
  2. Don't let germ phobia keep you off the treadmill. Regular, moderate workouts help the body fight infection, research shows. But pace yourself: Exercising vigorously for more than90 minutes can wear down your defenses.
  3. Get plenty of shut-eye. "Studies find that on-going stress weakens your infection-fighting hormones and cells," says Dr. Fishman. One simple fix: Get more rest, which helps your immune system recharge.

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