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How yoga helps in maintaining the health?

How to cook healthy food? how the life should be to be health?

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Question added by Mahalaxmi Desai , Researcher , Isha Sparsh
Date Posted: 2014/03/23

38 Ways Yoga Improves Health
  • Improves your flexibility. ...
  • Builds muscle strength. ...
  • Perfects your posture. ...
  • Prevents cartilage and joint breakdown. ...
  • Protects your spine. ...
  • Betters your bone health. ...
  • Increases your blood flow. ...
  • Drains your lymphs and boosts immunity.

Pranav Krishnan P
by Pranav Krishnan P , Senior technical support Engineer , McAfee

yoga will increase the blood flow to the whole part of body and increase the better control and co-ordination of nerves, muscles and bones. thus giving you better thinking, better digestion and keeps freshness in you, and thus maintain health.

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