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As a muslim i can do read a quran and give pray to God (Allah) to refresh from pressure. I beleave that religious method will helpe full to all worker's it self and Please note that All religion should be mentioned " pray "
Try to Do something that can complete distract you from tensions. You can hang out with friends , spend some time with family or take a trip to peaceful place.
Sport, listen to music and draw
So many things can be done for relaxation and it differs from one person to the other according to his own preferences. The things I do and work for me are
1- Being a Muslim, go make Wudu and pray and read some Quran verses. This helps me relax and refreshes my mind and gives me a boost of energy to continue.
2- Also doing some excercise or having a walk ...excercise refreshes the mind and helps in relaxing
3- Listening to some relaxing soft music
4- You will be surprised :) eating or drinking something cold like ice cream and fruit blends help also in refreshing and relaxing
5- Playing with my kids
6- drinking latte in an open area and enjoying the fresh air
stress or pressure increase by the four major reason try to over come it
poor dietary choices
lack of management
What matters most is what feels right to me , I can Drink Green Tea , water, or Eat Chocolate ,Close My Eyes, Smell Some Flowers, Adjust my screen font size to make it properly readable , I Keep only what is needed on my desk; nothing else, shift my body positions to make each relaxation step more comfortable,Slow and deep breaths
Try Vinyasa!
1. As a Muslim, I go to mosque and pray. Its solemn and relaxing inside the mosque. I can meditate and share my inner problems to God. When I go out from the mosque I feel relaxed.
2. Keep away your mobile phone for a while as it is nuisance. Set aside family problems, they need you to send them money, while salaries not yet due. Friends calls & invitations refuse sometime. All these factors of stress. Have yourself free from worries, alone, some time to relax.
3. Talk to less fortunate people even with the labourers. They work in the scourging heat outside. Then you will realise you are more lucky and fortunate you work in the office, with aircon. Have self contentment.
According my thinking ,very usefull technique,give relex to other and you feel relex naturly .
When I am under preasure, i switch on my country music and that makes me to push work
Hi Venera Sokolova,
Interesting Topic!
What would you Do to Relax when you are Under Pressure? :) I listen to my Favorite Music when I am Under Pressure.
