Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

Stress Therapy @ Work!

With increasing pressure at work we have been effected by stress and then resulted in less sleep or unable to sleep, loos temper, irritation, having not healthy relations with peer or in family. How do you cope with stress? any practical tips? plz don copy paste the Google.

user-image
Question added by Shahzad Khan , Deputy Manager - Human Resources , The Searle Company Limited
Date Posted: 2014/05/29
jovilyn castro
by jovilyn castro , acting 2nd incharge , time machine group

Always think your family they will give you stress free even how hard work you facing. Make them your inspiration.

Lesley Lanag CMA CPA
by Lesley Lanag CMA CPA , Senior Accountant , Takaful Emarat Insurance (P.S.C)

Make use of the break that you are entitled of for yourself. Take a cup of coffee. Start the day with a warm smile. 

Saiful Islam Hiron
by Saiful Islam Hiron , Site HR Manager , Handicap International

1. Personal leave.

2. Networking.

3. Communicating with close friend.

4. Sleep.

5. Relaxation.

7. Positive thinking.

Kathy Mustafa
by Kathy Mustafa , Personal Assistant to CEO- Managing Sales and Marketing Departments , Saudi Kinda Real Estate

Breath in and out. Breathing helps circulate blood, and relieves stress. Using different breathing techniques is more effective than any other method used. Clinical studies have proven that breathing exercises can also help boost metabolism, energy, and brighten moods. Or you can play boxing and punch things around :)

Diaa Ahmed
by Diaa Ahmed , Business Intelligence Manager , Youtravel.com Ltd

my friend; even google will tell you to take a vacation, if the engine gets hot then better to stop it for a while.

More Questions Like This