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How could each one keep his/her joints (especially weight bearing joints) healthy away from stress and pain ?
Sliced bread required temperatures
Third and fourth degree burns may not hurt because the nerves are destroyed.
Following Ergonomic Advise!
always maintain good postures while siting, walking,standing. maintain a healthy weight and balanced diet. moderate exercise, adequate sleep and rest. Avoid alcohol and s ... See More
stretching exercise at early morning hot tob bath at late evening herbal medicine runing at early morning fruits at every supper
keep working by hand. making breads and some exercise it could be help to prevent from stress and pain