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Petr Derbikov's image
Question added by Petr Derbikov sgsargrgrs rdgrgdrg
2 years ago

How do you cope with insomnia?‎

How do you cope with insomnia?‎

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james murfyiii's image  
Answer added by  james murfyiii, weggerharhh, earhthfth
2 years ago

Hi! I used to suffer from insomnia but now I am able to eliminate it by airing my room while I sleep and listening to the sleep lectures you can find at https://proxy-rar ... See More

Jason Ukirov's image  
Answer added by  Jason Ukirov
2 years ago

Choose to have your dinner at least 3 hours before bedtime. Having dinner late at night can activate your digestive system, which may make you stay awake. Sleep in a peac ... See More