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The body needs iron to make hemoglobin. A deficiency in iron can develop from poor iron intake, decreased gut absorption of iron, excessive bleeding or increased iron dem ... See More
The body needs iron: The body needs a greater amount of iron during the growth phase in children, pregnant women and older people. The body daily needs a small amount of7 ... See More
Patients with low levels of folic acid and iron often develop anemia. Patients can increase red blood cells in the body by consuming foods rich in folic acid and iron sup ... See More
Japanese sashemi - fellet of fish meat ( tuna, salmon,...) -Kikkoman soy sauce -wasabi paste Procedure: dellute wasabi paste in soy sauce set aside. Slice the fish meat ... See More
Seafood Curry Ingredients: 1/2 kg. Fresh mussels 150 g. Fresh squid (small) 150 g. Fresh shrimp 500 kg. Fresh sea crab or mud crab (small 11/2 cups Thick coconut cre ... See More
Kofta easy fish Ingredients: 500 gram fish stew steamed 2 red onions, grated 2 small hot green pepper, cut small pieces 2 tbsp chopped green coriander 1 egg beaten 1/2 ... See More