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Vitamin A improves vision, and promotes bone growth and development of the teeth. It also helps keep the skin and hair healthy. We also need vitamin A for the reproductio ... See More
The Mushrooms layers coloured with black or dark is poisonous mushrooms. but the Mushrooms layers coloured with white or bright is Non-poisonous mushrooms.....
You should never eat a mushroom that you are not completely certain you can identify as safe to consume. Any doubt you have about the type of mushroom means you should ... See More
fruits and vegetables : Fruits provide the necessary nutrients, including vitamin A, C and potassium, as well as an important source of fiber. It recommends 2 to 4 servin ... See More