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Find the cause.Figure out the best possible way to rectify the cause.
That's it
With the positive attitude and tendency to learn.
Stress is handled differently by everyone. there are many events that build our personalities and these events create the way we handle situations.
if you are feeling stressed, look at what it is about the situation that is causing you to be stressed and analyse it for the root cause.
See if this can be solved. Another way is to share the problem with friends. They may provide you with a solution based on experience or at least help guide you to a possible solution.
when all else fails, reflect on the happier moments in life and this may give short term relief.
create multiple personalities, and slow down your eye and hand movements and the noise in your mind. how many problems we got? Okay, what is it about...
That is all!
