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Many people feel that their workload is out of control. They work very long hours, but still don't get their work fully done – and they experience intense stress and unhappiness as a result. How to brings together proven time management tools and techniques that you can start using right away to bring your workload under control.
Time Management & Stress Management Should Be handled had in hand .
Stress means too much to do with too little energy within time frame.
We need focus on3 aspects :
1) Our Tasks ( We may not Minimize our tasks much since it may be our Role designated by our Company)
2) Our Time ( Buy Time from Unimportant not urgent to invest in Important & Not Urgent activities so we can complete work ahead of time - increases Efficiency & Productivity without any major"Stress")
3) Our Energy Levels ( Increase Energy levels by Attending to the Sources of Energy - Food , Sleep , Breath & State of Mind )
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