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How could each one keep his/her joints (especially weight bearing joints) healthy away from stress and pain ?
Following Ergonomic Advise!
always maintain good postures while siting, walking,standing. maintain a healthy weight and balanced diet. moderate exercise, adequate sleep and rest. Avoid alcohol and smoking. preventive physiotherapy sessions from experts.
stretching exercise at early morning
hot tob bath at late evening
herbal medicine
runing at early morning
fruits at every supper
keep working by hand. making breads and some exercise it could be help to prevent from stress and pain
Correcting the technique of walking, exercising, weight and adequate nutrition habits
ed in this health problem.
practis physical activity like swimming
Specially when you bake breads make sure don't wash your hand if its dirty ,unless you take a rest before you clean your self.second,always wearing gloves mask and also hair net to avoid the contamination
Three steps:
1. Exercise at least 30 minutes three times a week, including stretching pre and post exercising.
2. Weight control eating healthy food.
3. Watching our posture in our working place, trying not to lift heavy things or person in an unhealthy way.
by exercising regularly and maintaining right posture.
ensure right diet and get health check ups periodcally.
Proper positioning when lifting, sitting, standing and i maintain a good gait during walking and above all regular exercises keep me fit and away from joint pains.
It would be important to do the regular exercises as a habit to keep your healthy life. Recommended to use trolleys or any types of carrying equipment when ever possible to prevent joint paining or back paining. Keep rest according to the provided time table. Ware a belt before lifting heavy items always. Then you can be minimized the harmfulness of the joint paining while working in the baking industry.
