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high fiber food and vegetables such as celery and parsley and carrots
If you are suffering from constipation it can be cured by diet effectively. For this purpose some points should be kept in mind:
1. Drink plenty of water.
2. Eat high fiber foods for example whole grain products, fresh fruits, raw vegetables, fresh salad etc.
3. Avoid fast food and processed food for example pizza, shuarma, burger, white bread.
4. Only dietary management is not enough you should also consider some mild exercise, simply walk of about hour will be very helpful.
fiber containing foods including vegetables , grains etc.
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