What is the best way to relieve/relax from the stress and pressures of your work and life?

If you have an interest or a small hobby that brings joy to you, then spend more time engaging in it! specially in weekends.

A little stress/pressure can be good as it can keep us focused but too much can be counterproductive, managing the balance can sometimes be tricky.
I find that sports can let you release some of the energy you have built up through being stressed and under pressure, but just relaxing with the family can also be just as effective.
The main thing is you unwind In a way that allows you to rest and recover mentally and physically.

الأجازة من وقت للأخر تخفف الضغوط

First Identify the souce of the stress then look up how at how you currently cope with stress..
And avoid the situation of causing stress and alter the style of life and work.

أفضل عمل أقوم به للتخلص من ضغوط العمل والحياة هو تخصيص وقت للأنفراد بنفسى والإهتمام بها بعمل أشياء أحبها ولو لفترة بسيطة مثل الإسترخاء والقراءة وسماع موسيقى او التأمل فى هدوء ولو لدقائق قليلة وقد يكون بالذهاب مع أصدقائى المقربين لمكان أحبه وأحيانا قد يكفينى أكل قطعة من الشيكولاته او شرب مج نسكافيه دون تفكير فى أى شيئ يعنى أعطى عقلى إستراحة بسيطة من التفكير وإن كان ده فى كتير من الأوقات بيبقى صعب أوى

You gotta love the work you do.
If you don't have the passion, nothing you do will ever ease the stress in yourself.
The minute you step out of that work place, switch off your work issues.
Don't drag it home, chill out!

Journaling, meditation, exercise, changing your perspective, be assertive, spend quality time and bonding with family and friends, and most of all unwind and relax din pag may time..

 

ciao,

dhino

هذه هى مشكله حقيقه يعانى منها الجميع حتى فى البلاد المتقدمه و تختلف من شخص إلى آخر كل حسب طباعه و معتقداته .
أما عن نفسى فنجاحى فى السيطره على موقع عمل فنيا و إداريا يسعدنى كثيرا و يجعل روحى المعنويه مرتفعه و يشعرنى بثقه كبيره فى نفسى .

Pray regularly, take your medicines at the right time and do small exercises before you come to office.. Be punctual and check your daily task list to priorities items.

These are the stress buster tools.

For work life balance, keep work at office and dont carry your home baggage to the office. 

قراءة القران ومطالعة الكتب والروايات

الصلاه والقرأه والموسيقي