Which daily habits affect productivity the most?

Spotted «Business Insider» Magazin of American .10 of these habits that can tell them that they simply kill your productivity.

10. Internet browsing

Internet access has become an easy and accessible to everyone, and perhaps distract you search for an answer to a specific question about your business and affect your productivity, the solution is to write down ideas and questions in a note where you can come back to it and search for information after the completion of your business.

9. Fraud

When it comes to a change in your lifestyle or daily routine may resort to cheating, and this applies to work also, what affects your productivity, and instead it is best to do your job honestly, remember that what you are doing duty and you have to complete it to the fullest.

8. postponement of the most important work

People often begin their day to complete an easy task and the postponement of the most difficult tasks, which often leads to non-completion of these tasks, the researchers found that people will have less power over today, therefore, is always better to start the difficult tasks.

7. A lot of meetings

Nothing affects the productivity of more than meetings unnecessary, and instead of these meetings, you can use e-mail, instant messaging, and video chat, and leave the important meetings of things, recommends founder Blue Grace, Bobby Harris, not to accept any meeting has not been planned in advance and put it on your business while taking care to identify the time it would take a table.

6. multitasking

While many people believe that they are able to accomplish more than one task at a time, scientific research and found that2% of people only have this capability, so the multitasking remains a bad habit reduces your productivity.

5. snooze

Maybe you feel the need to get a nap in the afternoon to recharge, but the truth is that this habit could harm the most benefit, because waking up in the morning makes endocrine secrete vigilance hormones in preparation for the rest of the day, and by going back to sleep, you are slowing down the process, The few minutes of sleep does not give your body rest it needs.

4. The lack of prioritization

It is natural that human wary of failure by keeping his options open, and try to achieve a range of different targets at one time, and this may affect your productivity solution, according to the saying, Warren Buffett, is the choice of5 mission objectives are considered priorities for you, and try to complete this other objectives and ignored.

3. Excessive planning

Many people have great ambition and trying to plan for each hour of the day, but unfortunately, things do not always go as planned, and something unexpected happens and causes the failure of all your plans.

2. The lack of planning

At the same time, you should take the time to develop a strategy before attempting to achieve any goal in the long term, because the decline in the last phase of the project will be frustrating and cause loss a lot of time and thus affect your productivity.

Recommends Dr. Robert Posen, a lecturer at the University of «Harvard» America, starting first determines the final result that you want to reach, and then take a series of steps, and review the work from time to time to make sure walking on the right track.

1. Leave the phone beside the bed

It is known that all technological devices such as «smartphone, and tablet (Tablet), and laptop» that we use it and departed, even in our sleep, emitting so-called blue light, which studies have shown that it can damage your opinion and affect the secretion of melatonin, a a hormone that helps regulate the sleep cycle, as studies have shown that the defect in the secretion of this article cause depression.

If correct documents exist in the system esp down time analysis , process / paper / package losses , & QA online monitoring its much easier to analyse the situation and take prompt measures. Productivity is all about close monitoring and immediate actions. 

daily optimize the work force and increase production rate with respect to the quality minimize the cost of process which will lead to increase in productivity of the process as well as organization