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Work and family are both central to our daily lives. Attempting to balance more numerous and complex work and family roles is a source of stress for many of us, mainly because it causes roll strain and spillover. Role strain occurs when the responsibilities of one role interfere with your ability to fulfill the other roles in your life. Spillover happens when the conditions and relationships in one area of our your life impact you in another area. Finding a good balance between your work and home lives is not an easy task, but the benefits to your well-being are worth the effort.
