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I would say pancake + natural juice:
natural juice (source of vitamins, simple sugar, provides a short-term energy)
Pancake; because it contains:
eggs (Protein source)
butter (which provides a long-term energy)
milk (dairy product: source or calcium, vitamins....)
Sugar and honey (a short-term energy)
And we have all we need, a quick and healthy breakfast...
These lunchtime recipes are great when you’re on the go, or need something you can pack yourself for lunch that will still taste good hours later. The nice part about them is that they don’t include ingredients that will give you the afternoon blahs, and they’ll provide you with balanced energy that easily sustains you to dinner. So don’t overlook lunch, it’s a vital meal of the day, and can make or break your performance during the crucial middle part of the day.
For many Americans this is the main meal of the day, and gets the most attention. It can also lead to some of the biggest weight gain because a big heavy meal at night will be largely undigested by the time you’re trying to get to sleep. The best way to get around that happening is to prepare light meals with wholesome ingredients and keep the portion sizes reasonable. These recipes definitely help.
Cheap and Healthy Dinner Ideas
You want to feed your family and yourself right, but you also want to stick to your budget. The two don’t have to be mutually exclusive, and here we’ve delivered some healthy recipes that also keep things reasonable in regards to price. Use these as a guide to create entire meals that clock in at only a few dollars per serving, or less in some instances.
When you’re trying to lose weight, desserts often get the torches and pitchforks treatment and are the first to go. But this doesn’t have to be the case. You can make desserts that use nutritious foods like antioxidant-rich fruits, and avoid the things that make typical desserts a no-go, items like cream, butter, and chocolate. Many times it’s enough just to make things from scratch so you’re not getting the additives that come from store bought desserts.
