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Since working as accounts officer in a private medical college, after cash closing at3 pm,then closing books, I usually came home at8 pm,after that,its very hard to give time to family, coz all day transactions still room in mind,that has created a frustration in my behavior,how to cop up this????
MAKE SOME TIME FREELY FOR FAMILY OTHER THAN WORK TIME
Thinks like a computer and practice separation of files in your mind
Do not count on your memory
Train your self to close memory of work when you leave office, this will be possible if you are satisfied with what you perform.
use a memo for each information you get so you feel that no need to remind your self when you are out of office because you are confident enough you will see next day( like a safe box)
make a plan of assignment for the coming period.