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To gain weight is to increase your calorie level and add your food with fat like cheese. Change your eating habit. Eat food with rich in protein like lean meat, dried fruits, nuts, grains like white rice, and potatoes. These food can help to increase your weight.
Increase you food intake especially protein and increase your physical activity so the protein will help build muscle as muscle is heavier than fat in appearance. so you will gain weight but won't add cloth size if thats not your goal.
Increase the number of meals during the day and use exercises that develop muscle mass
first you should have some natural herb for increase your apetito then you should
eat more kalorie foods like carpohydrate and do sport and gym with t protien food you will have more muscles and fit body
Follow the given rules:
1. Increase your calorie intake by 500-1000 calorie per day (through complex carbs and unsaturated fats).
2. Weight training alternate days (more of compound exercises).
3. Before going to bed have banana shake with milk and casein powder, if required.
4. Take 7-8 hours of sleep everyday.
5. Take a multi-vitamin & multi-mineral supplement daily for better digestion and assimillation.
GOOD LUCK !
If you are clinicaly underweight fallow these steps:
* It's not necessary to eat unhealthy food, healthy food also can help to gain weight.
* Eat more calories than your boday burns
* Take a very havey breakfast include bread, aggs, dairy products, and meat.
* You must do meditation and learn relaxation methods
* For the good sleep and peace of mind do breathing exercises.
Note: If you have any issue please you must visit your doctor.
Eating rich in calories from fat, carbohydrates, protein and fiber food
Follow a high calories diet. Focous on Macro Nutrient, CARBOHYDRATES, PROTIEN AND FATS. Exercise more strength training plus Endurance.
