Why is folic acid so important to our daily diet?

Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Since, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folate include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and tomato juice.

 

Folic acid is used for preventing and treating low blood levels of folate (folate deficiency), as well as its complications, including “tired blood” (anemia) and the inability of the bowel to absorb nutrients properly. Folic acid is also used for other conditions commonly associated with folate deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis.

 

Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development.

 

Some people use folic acid to prevent colon cancer or cervical cancer. It is also used to prevent heart disease and stroke, as well as to reduce blood levels of a chemical called homocysteine. High homocysteine levels might be a risk for heart disease.

 

Folic acid is used for memory loss, Alzheimer’s disease, age-related hearing loss, preventing the eye disease age-related macular degeneration (AMD), reducing signs of aging, weak bones (osteoporosis), jumpy legs (restless leg syndrome), sleep problems, depression, nerve pain, muscle pain, AIDS, a skin disease called vitiligo, and an inherited disease called Fragile-X syndrome. It is also used for reducing harmful side effects of treatment with the medications lometrexol and methotrexate.

 

Some people apply folic acid directly to the gum for treating gum infections.

 

folic acid is a type of vitamin B and it is important for red blood cells and the human 

To avoid occurrence of illnesses folic acid must be part of the diet otherwise the body will not grow as expected. Folic acid is B vitamin that help tissues grow and cells work.  This also prevent anemia. However,  deficiency of  folic acid the following diseases may occur diarrhea, gray hair, peptic ulcer, mouth ulcer, poor growth, swollen tongue. But  the dark green leafy vegetable, legumes, citrus fruits or juices are the best source of  B vitamin that can cure such. This is also a  building block of the body and helps to produce red blood cells  and produce DNA which carries genetic information. 

Folic acid is a type of B vitamin. It is the man-made (synthetic) form of folate that is found in supplements and added to fortified foods.

Folate is a generic term for both naturally occurring folate found in foods and folic acid.

Folic acid is a vitamin compounds b soluble in water. The great importance for both kids and adults alike. It is essential for the completion of biochemical reactions that help stimulate new cells to the members of the different tissues within the body produce. It is also essential to the production of red blood cells from the bone marrow as well. In addition, folic acid handled on a regular basis during pregnancy ensures get nervous system sound and healthy for the fetus.