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The first is "soluble fiber". And second, "insoluble fiber". The difference between them is the ability to blend into the water, and the formation of slimy mixture.
Thus, the "insoluble fiber", is a kind of plant fibers that do not dissolve in water, but stay on like a sawdust body.
And benefit the body which, when what has been dealt with concentrated amounts from time to time, to facilitate the exit of waste and address the situation of constipation.
