What are some of the most essential fitness ladies workouts each woman should perform daily to keep her healthy?

Tone Up for Your Two-Piece pin it

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Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress.

Read on for the top exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine.

  Single-Leg Deadlift pin it

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I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).

How to do it: Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.

Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during the entire movement.

SHAPE Magazine just $5. per FULL YEAR! Side Plank pin it

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This exercise is my secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.

How to do it: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for seconds. Turn around so that you’re lying on your right side and repeat.

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I’m a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep things perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time.

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You can walk, run around the house, the ups and down stairs several times, dance sports such as dance Alzumba, the use of devices and gym equipment at home such as Sir device and sports bike,Performance of some aerobic exercise, such as easy -leg, back, arms, abdomen and squat exercises, you can use the trampoline, raising and extending the arms and legs, jumping rope, lifting weights by tins cans and empty bottles, playing ball with the kids.

BELIEVE ME IF A WOMAN DOES HER HOUSE WORKS IN A CONTINUOUS WAY ...THAT WILL BE ENOUGH TO KEEP HER FIT ...ALSO IT IS A VERY GOOD IDEA TO PASS SOME TIMES PLAYING WITH HER KIDS