Communiquez avec les autres et partagez vos connaissances professionnelles

Inscrivez-vous ou connectez-vous pour rejoindre votre communauté professionnelle.

Suivre

What is the best way to relax & re-energise your mind for better productivity - meditation with yoga, spending time with family or a break from work? Share your own views and experiences.

user-image
Question ajoutée par Sanjay Dukle , Head of Partnerships , VERNOST MARKETING TECHNOLOGY SOLUTIONS
Date de publication: 2016/02/12
Dilpreet Singh
par Dilpreet Singh , Head of Department , CT Group

Hello!

i agree that meditation/yoga helps in some way.

But the "relax-mode" can't be achieved if you're provided with limited options like ONLY YOGA and some set of other things will help you to get relax.

in my case, i like photography, music, or just watching the rawness of nature adoring the nature helps. Frankly, i tried yoga. failed to gain calmness, quite tremendously. So, to me, if one wants to relax, i suggest to find the hobbies. Mostly the ones you gave up on while concentrating on work. I think, that should help.

Good day!

Haleema Ali
par Haleema Ali , research officer , ZQ – Empowering Enlightenment FZ LLC License 3665/3013 BCC, Creative Tower Fujairah - UAE

The best way to re energize your mind through different exercises and having daily meditation in the morning and also by having reflexology  therapy...

a break from routine work and heavy work load also helps us to refreshes our mind and makes us healthy... it also helps to cope up properly in our daily bizarre routine as well.

we need to have healthy group session with our friends and family to share your disturbing thoughts and emotions regarding your work load

Christian Dizon
par Christian Dizon , Engineer- Industrial and Building and Facility Maintenance , Zamil Airconditioner

The best way to relax and re-energize your mind for better productivity is to have a rest pauses and break from work. As standard, for eight hours work there should be a thirty minutes break. Depending on the type of work, rest pauses will be defined such as for visual inspection at least every fifteen minutes eye rest.

More Questions Like This