What is the most food rich in vitamin A and helpful for eyesight?

1. However, the liver more foods rich in vitamin A: It contains many vitamins and minerals and the best way to prepare the liver is frying Or steam in order to keep the amount of the vitamin in them. 2-paprika, chili, chili. 3-potatoes: Potatoes are a good source of vitamin A. 4. islands: The cooked carrots are a good source of the vitamin is a snack, too. 5-green vegetables: Rich in vitamin A and vegetables like this kale, dandelion; Green vegetables Such as watercress, cabbage. 6. cantaloupe. 7-dried herbs: Such as parsley and marjoram, dill, thyme. 8-lettuce: One of the most vegetables contain vitamin A. 9-dried apricots: Very rich in vitamins in general and vitamin A private.

Foods High in Vitamin A for Healthy Eyes

 

 

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult needs about 5000 IU per day.

 

1-      Carrots

It’s true that eating plenty of carrots can improve your vision. One medium carrot accounts for over 200% of the average person’s Vitamin A needs for the day. They’re also a great source of Vitamins C, K, and B, plus magnesium and fiber.

2-      Iceberg Lettuce

Typically, dark green leafy vegetables get all the glory when it comes to health foods. But the lighter green Iceberg lettuce variety is filled with essential Vitamin A. One cup of shredded Iceberg lettuce contains only 10 calories, and it brings a heap of other vitamins and minerals to your body.

3-      Sweet Potatoes

One medium sweet potato provides an incredible 438% of the average adult’s Vitamin A needs for the day, all while adding only 103 calories to your diet.

4-      Cod Liver Oil

They’re a strong source of vitamins and minerals. Cod liver oil, contains Vitamin D, Vitamin A, and omega 3 fatty acids. A tablespoon of cod liver oil will allow you to meet and exceed the daily recommended intake of Vitamin A for the day.

5-      Red Pepper

A tablespoon of this pleasantly piquant spice houses an impressive 42% of the daily recommended amount of Vitamin A.

6-      Turkey Liver

A 100-gram turkey liver is filled with an incredible 1507% of the recommended daily value of Vitamin A.

7-      Paprika

One tablespoon provides 69% of the recommended daily amount of Vitamin A. It’s also an impressive source of Vitamin C, potassium, and calcium.

8-      Mangoes

One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.

9-      Whole Milk

A cup of whole milk is high in Vitamins D and A, and it’s a good source of calcium, protein, and magnesium.

10- Beef Liver

A 100-gram serving of beef liver supplies well over 300% of your necessary Vitamin A intake for the day.

 

Thank you for the invitation

I think, you should try flax seeds, as flax can reduce dry eye syndrome

 

for Vita. A

High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.

.

Agree With Answer Given By: dalal alharbi 

I fully agree with the answers been added by EXPERTS.........Thanks.

Thank outside of specialization and I can not answer correct

 

Carrots ofcourse..........

Thanks

Sorry, I do not know

include carrots in your meal

I'm so sorry , I don't know .