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There are some simple steps and procedures that can be done to alleviate this culture shock, including:
1) before traveling and sufficiently in advance you have to Iqria which country are you going to him and find out as much information as possible, and preferably with pictures and maps.
2) pick up as much as possible of memories from your country, such as photos, movies or even audio clips to family and friends. Commented pictures and other memories in the new place of residence in different places of residence.
3) care to stay in touch and intensively with the country of origin and the friends and family in different ways of communication. Sharing with them the pictures and talk about old memories .... etc!
4) It is better to Ermhajeryn or returning from that country and state regulations and caveats that you should protect himself from them.
5) Try to learn the vernacular and in a simple and cover the basic needs of everyday life. Should not try to understand everything from the beginning and intensely this is a big mistake that might affect human stress and despair!
6) Look for all means of support available in the city, which analyzed it. Many immigrants are unaware that some countries allocate centers to support new immigrants and expatriates, especially in big cities.
7) If you were a student, ask the staff of the university or institute, which will be examined for the presence of support centers where specialists and people in it. Often, there will be great understanding of the problem and this may also give you the excuse that you got references to temporarily lower your level.
8) Avoid isolation from the start and asylum centers where people from the population of the mother country and join them and attend rituals and contact them by telephone or by any electronic means possible.
9) Make sure to exercise a certain kind of sport and physical care Blyaktk and your health in general.
10) Marcy relaxation exercises and different ways to be comfortable for you, such as meditation or yoga or progressive muscle relaxation, especially when the intensification of the psychological pressures.
11) Make sure to find new hobbies or usual practice your hobby to suit your situation and the new.
12) Do not feel embarrassed to ask what you think trivial, such as how to use the ATM.
thank for invitation
"المؤمن كيس فطن"
keep your culture which you owned or learned and try to understand and learn the good culture of them, it is good for you in all ways.
Thank you for the invitation. We advise you to continue and not to stand at the obstacles. All go and become one of the last
I think learning the language with some technologies like GPS & some translators would be great idea.
To learn the language of their cunning folk Security
I deal objectively far away from the chaos, raising barriers
Keep your own culture while enjoying the journey. Life keeps teaching me to become less judgmental about different ways of living, you might learn better habits from people your culture deem bad or indecent..
Thanks for the invitation. I myself never been outside Asia, so I think I'm not the right person to answer your question dear friend. cheers.
