How many grams of protein is a good amount to eat every day for a 10 year old girl?

Requirement

9- to13-year-old girls take in34 grams of protein a day.

 bracket to eat4 to6 ounces of protein daily.

Some good sources of complete proteins include meat, fish, poultry, dairy, eggs or legumes.

Protein Content

Some examples of protein amounts in common foods include8 grams of protein in1 cup of milk and11 grams in an8-ounce cup of yogurt .this high protein value .

the average is21.8 gr daily . the estimation of protein intake is0.75/kg/day .

يحتاج الطفل بعمر عشر سنوات من30-40 غ من البروتينات لأنه يكون في مرحلة النشاط والنمو

from7 to10 years the energy required2400 k.cal and34 g protein.

Recommended amount is about34 grams of protein per day for girls. Active girls may need additional protein to maintain or repair muscle tissue after physical activity.

A ten years old girl needs34 grams of pritein daily since she is in a developing phasr. 

For male and  female about35g protein per  day .

for infants its about10 grams ,for girls46 grams in a day and for boys its much higher that is52 grams thank you 

for7-12 yaers old 1g of protein / kg body weight

so you multiply1 g of by the weight of your girl and you will get the recommended

  anount of protein for her.

reference: Judith E. Brown: nutrition through the life cycle,3rd edition