What foods which know zero calorie and high protein?

What are the negative calories? Calorie foods contain negative calories you need more effort to digest, that is, they need more than those derived from energy to digest, so it is considered a negative calories. But that does not mean it does not contain calories, but is has a few of them, there is no food in the world contains no calories at all.

What are the benefits of negative calories? As for the benefits of these foods Vohmha weight loss because whenever multiplied from eating this kind of food, the more burned more calories and therefore you lose more weight. We recall, for example, grapefruit, which the pill which contains 42 thermal units, while the body needs 80 BTUs to burn, making a total of 38 thermal units is negative.

It also benefits the calories they help to reduce the level of cholesterol in the blood and give a stable level of diabetes.

What are the foods that contain negative calories? Watercress: 4 calories per cup. Broccoli: 31 calories per cup. Spinach: 7 calories per cup. Carrots: 22 calories per half cup. Tomatoes: 22 calories per fruit. Mushrooms: 15 calories per cup. Lettuce: 5 calories per cup. Berries: 32 calories per half cup. Celery: 16 calories per cup. Option: 10 calories per fruit. Asparagus: 25 calories per cup.

What are these foods?

fruits:

Apple-apricot-raspberry-grape-grapefruit and kiwi-strawberry-orange-tangerine-melon

Vegetables:

Asparagus - beets - broccoli - cabbage - celery - carrots - Broccoli - Option -

Chili - chili - lettuce -

Spinach - and potatoes - tomatoes -

Sweet potato - zucchini.

The most important foods that contain high proportions of proteins:

Meat: The meat is the primary source for proteins, but the white meat more useful than red meat, and the reason is they are high in protein ratio not to mention the lack of fat, such as poultry meat and meat fish and other seafood.

 Pulses: includes beans group (kidney beans, black beans, lentils, peas, chickpeas, soy, beans), but the beans on the summit, is the one who has the highest percentage of protein from them, the longer the beans the best source for special protein for vegetarians who do not meat-eaters satisfactory reasons or even if the reason for their desire.

Nuts: They are light meals that people eat in their councils and eaten raw or roasted with the addition of salt or spices or without, are available a larger amount of nuts in the world in the State of Brazil, include nuts (cashews, almonds, walnuts, peanuts), and again the in this group it contains the beans on the upper portion of protein from among this group, and the peanut is one of the most nuts consumed in the world.

Milk: The milk and dairy products of the most important sources of animal protein, and include such products (milk, cream and cheese of all kinds as well as butter ... etc), and the benefit of these products to improve bone and teeth growth because they contain a high content of calcium helping in the treatment of osteoporosis, these products are either full-fat or low-fat or non-fat and available and this is very helpful for those who suffer from cholesterol or who want to lose weight.

Vegetables and fruits: There are many vegetables and fruits, which also contain proteins (such as guava, avocado, asparagus, broccoli or Venus, as well as broccoli, spinach and corn).

Fruits (Except Avocado) Vegetables

Legumes an pulses