Which cheese is good for health?

Cheese which characterized by:

- Low in Salt

- Low in Fat (some hormone injected to animal exist in the milk fat, but fat it self is safe)

- High in Protein

- White in color (no coloring agent add)

- No flavor added

Cheese is a dairy product that is characterized by high and easily digested nutritional value and taste unpalatable and the variety of brands, which arise from the coagulation of milk after separation of whey from the clot formed and treated in a special way depending on the type of cheese to be produced, and the status and quality of cheese track the status of milk record him cheese, and the freezing of milk to turn into cheese is added enzymatic materials to milk as it works to precipitate the cheese while the water remains alone, and these enzymes man takes it from animals slaughtered in slaughterhouses and stomach that are present in the stomach of cows and sheep.

The cheeses are divided according to the way the cheese industry followed in manufactured to: -

- Cheeses processed cheese enzymatic

 With simple acidification which most of them.

- Cheeses processed cheese sour

Only such as cheese and cottage in Egypt

Baelchencklish known in Syria.

- Processed cheese mixed with cheese and followed by all varieties of cooked cheeses such as cheddar - Jane Omental - Edam cheese - cheese Brovollona - Roquefort cheese.

The nutritional value of high-Cheese They contain high calories being rich in fat and protein and is rich in vitamins, especially vitamin A-B2-B6-B12-D-E-H- and also contains a good percentage of mineral elements, especially calcium -Phosphor- sulfur - iron and zinc.

 There are more than 360 kind of cheese, depending on the method of its manufacture and flavors added to it there is a hard cheeses such as cheddar and Alaadam and Jawda There cheeses half solid like Alrkovr and injustice Jndhula There are also soft cheeses Alnev Shuttle and there is a kind of cheeses multiply minutes in which living organisms, especially during the process of ripening, which giving it a distinctive flavor.

There Cheese salted like white cheese, Damietta and halloumi There cheddar cheese rich in fat, salt, and also decent cheese which is soft and sticky and rich in fat and salt, and delicious cheeses also feta cheese produced from sheep and goat's milk that contains softer and easier to digest than cow's milk and less proteins caused allergies and also the amount of sugars lactose causing problems gases with milk in the goat and sheep's milk is lower than in cow's milk, as well as the proportion of many vitamins and minerals found in goat's milk and sheep up and also cholesterol and saturated fat, lower in the milk of sheep and goats. it is most popular types of cheeses in the world is cheese Baramizan - Quraish cheese - cheese scheduler - cheese Pramela - Rkovr cheese and mozzarella cheese and others.

The uses and benefits of medical cheese for many the most important:

It strengthens the matter through the renovated pigments inside of the eye and retina and also prevents skin lesions and tissue within the lung being has a good ratio of vitamin A.

Nourishes the bone calcium, phosphorus and vitamins to strengthen bones and renewal and maintenance and protection against osteoporosis and gives the cheese vitamin B12, which feeds the bones and also strengthens the vitamin B12 nerve cells and neurons "extensions of nerve cells," also plays a vitamin B12 important role in the renewal of red blood cells produced in the bone.

It prevents inflammatory tissues and membranes inside the bladder and treats inflammation and sores inside the intestine.

Vitamin H strengthens the hair is graying hair and keeps the freshness and vitality of hair and smoothness.

High-fat cheeses contain high calories and thus increase the body weight, taking into account that the amount of fatty substances vary between class and another, ranging from 15-45% with the exception of Alkoetj cheese containing 4% fat.

Fresh cheeses, such as yogurt comfortable for the nerves and mood and psychological.

Cheese contains a good proportion of the proteins by 13-33% necessary for the growth of the body and maintain it.

Cheeses provide a good percentage of the vitamin B2, which is indispensable to the body with him in a number of metabolic processes.

Some types of high-fat cheeses such as cheddar is one of the few food containing CLa a type of essential fatty acids, which fight free radicals and protects against diabetes and lowers cholesterol and helps to stimulate and strengthen the immune system.

Can be used for cheese low-fat, especially in the diets and programs to lose weight and there are many studies that show that people who eat cheese in moderation succeed to lose weight than those who never drank the fact that dairy products from milk, yogurt and cheese helps to burn fat and speed up the weight-rich foods that the process of losing calcium helps in weight loss, and affect hormones that store fat. And cheese also contain a substance Cla help reduce body fat percentage.

Eating a lot of cheese and a private white cheese reduce the risk of dental caries injury and damage as they help in the compilation of elemental calcium in the teeth places directly, and improve the levels of calcium in the teeth significantly helping to protect it from precipitation and reduce the gums and mouth disease.

It has a good percentage of the vitamins and minerals that help in the prevention of some types of cancers, as well as strengthen the immune system in the body.

It is necessary to take into account the health of roads and sound in the purchase and preservation of cheeses for example, when you buy a white cheese placed in brine preferred attention to the lack of a musty or any dirt in the water and you can identify corruption cheese sniffing cheese or water if you find a strange smell or undesirable may have happened the corruption of the soft cheeses sold in packed bags must be placed in the refrigerator, it is important to make sure of the validity and content in which period it has added flavors or colors is desirable and also learn percentage of fat it contains.

Cheeses packaged in cans cartoon must be reserved in the refrigerator The cheeses stored in metal cans may be placed in a cool place and is not necessary in the refrigerator, taking into account the lack of steel in the enclosure As for the cheese-Karim is packaged in glass containers must be kept in the refrigerator or in the cool place universe exposed to heat greatly affect the properties and this is because of the nature of the presence of the fat that melts when kept in a warm place or spicy.

It is important to make sure that the lid of the box sealed universe has based a consumer to open the lid and then traced leading to the corruption of cheese and also it is important to save the cheeses in a bowl covered with a well to avoid the acquisition of odors from neighboring food, glass containers are best for keeping all types of cheeses after opening of metal cans or cardboard.

- From here we see the importance and the need to constantly eat cheese, but there are some caveats and damage from frequent use and addressed:

Cheeses that are made without pasteurization, such as feta cheese and Bray Mexican cheese may harm pregnant women and harm fetuses because these raw cheeses have a very soft carrying germs cause health problems and serious complications to the mother and her child's health.

Eating too much cheese manufacturing and treatment may cause much damage to human health and increase the risk of suffering from cancer, and noted several studies that yellow cheese fatty encourage the growth of cancerous tumors in the breast in women and the prostate gland in men.

High-fat cheeses contain a high content of cholesterol and fats so it is necessary to avoid addressed to people who suffer from heart disease and cholesterol.

Cheese is the good dairy product for the health. Especially those people are following the vegetarian diet with dairy products. It will help them to achieve their daily RDA of Protein and calcium. 

There are more types of cheese available in the market. Each they have different composition of Nutrients. Each person wants to take different Nutrient intake such as Low Fat, High Fat, Low protein or High protein and salt restrictions etc.,

For that, we should verify the content of fat and calcium, protein in the Nutrition Facts Label, then choose it for based on your requirements.

The Good cheese must fulfill the following criteria,

 - Energy should be optimized

 - Protein content (to be considered)

 - Fat should be less than 8 %

 - Calcium content to be 0.5 to 1 %