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Pre-school age phase of 3-6 years is characterized by a marked increase in activity and the movement of the child and the evolution of his abilities in the language and the acquisition of social habits.
At this age can a child deals with three main meals have their meals and snacks with a note that the child is less appetite after the second year, and here we must not put pressure on the child to eat if he ate nutritious food and Variety.
You must consider these things when preparing a meal Child:
. The needs into account the child's age at the age of 2-3 are lower than those in the advanced stages of age 4-6 years.
. Baby food trends such as a preference for certain types of foods.
. Health status of the child, such as obesity or thinness injury or anemia
. Child Activity and movement, there are some children who are making an extraordinary effort and an ongoing activity. In this case they require larger amounts of food at least compared to their colleagues movement and activity.
Many of the children at this stage are losing their appetite for it must be fed to resolve this problem with attractive colors and form fitting and beautiful.
It must be good lighting so that the child eats see, try to put the food in a beautiful and attractive and colorful bowls and the fees even attract the child.
Preferably diversification and change in the types of food to the child as much as possible. It must be the food tastes Average Any not be strong and sharp flavor because children at this stage did not like it.
You must provide vegetables in small quantities and are cut small pieces to make it easier on the child covered and do not cause the child's tired chewing.
Since children love fruit, try to diversify as much as possible for them. Also it must reduce the fried foods and vegetables that contain a high content of fiber, because the stomach of children at this age are usually sensitive to this type of food.
Must be proportionate to the child's meal with his activity and his efforts.
Preferably a child at this age is given different types of foods such as milk, cheese, eggs, fruit and juice, all kinds of vegetables, lentils, beans, with interest in the peel, fish, chicken, meat, defatted, bread and dairy products from whole wheat.
Children should keep away from all kinds of sweets, sugar, jam, soft drinks, canned meat, canned drinks. And to try to alleviate the biscuit cakes, spices, ice cream, honey, nuts.
There is a book called: 35 prescription food for children from 6-3 years; Written by: Francois Etienne.
The child from the fourth month feeding until his fifth year with the modalities of the dishes prepared him Written by: Yousef Farhat - Mother evidence in the child nutrition Written by: Dr. Ali Reza - food and health in early childhood Written by: Deborah Bon and Penny Mac Hergé, translated by Aisha Hamdi - feed Child written by: Fadia Yousif Abdul Majid - Child nutrition written by: Atif for his past - child nutrition and boys from birth to adulthood: written by Abdul Hassan Faour - your child's diet key intelligence more than 100 healthy recipe to enhance your baby's intelligence written by: Grimes, Nicolas - Health and nutrition Child written by: Juma Hassan Ibrahim - the basics of child nutrition written by: Wael Ibrahim Faouri - feeding your baby written by: Amel Qubeissi Itani - child health and nutrition written by: Abdul Rahman Al-Najjar - Enjoy feeding your child from birth to six years old written by: Nadia Shabib - baby feeding the first few months until the sixth year written by: Amanda Loki.
