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How do I motivate myself to go to the gym weekly?

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Question ajoutée par Abeer AlSayed , Senior Media Relations Officer , Jordan River Foundation
Date de publication: 2016/05/31
Muhammad Aamir  Immediately Join
par Muhammad Aamir Immediately Join , Owner CEO , Over Dose

You doesn't need to Motivate yourself  for gym.

You need only takecare of self and just worry about your health and weight gain.

you are in gym daily.when you worry about weight/beauty.

thanks for your invitation 

i'm with Muhammad Aamir 

in his answer 

Maher amhaz
par Maher amhaz , Agriculture Specialist , free lance

ask always yourself why you need to go to the gym, remember the good results of exercising  

yassine amara
par yassine amara , Retailer , Decathlon Tunisie

Just think about how much fun you'll get there, how many disease you can avoid and put a goal to keep yourself motivated.

Utilisateur supprimé
par Utilisateur supprimé

Look at the old clothes you loved but dont fit anymore and remind yourself of how much you loved them and how good you looked with them on. Then tell yourself that you need to get back in shape to fit in them.

You can also stand in front of the mirror and talk to yourself. I do that sometimes, only I don't talk but end up cursing myself (Kidding)

Utilisateur supprimé
par Utilisateur supprimé

Look at the mirror then ask your body, Are we done yet?

palig sarkiss
par palig sarkiss , ERP/POS TESTER , Accad institute

the best way is to hang a pice of your old clothe  where you can see it ...  take a picture of your self and put it on the refrigerator.....eyes on the prize

I SEE DIFFERENCE BETWEEN  MYSELF AND OTHERS

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