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Working from home especially when you are married and have kids is most challenging thing that one can handle in life.
There are 3 things you need to work on to make it happen smoothly:
1. Time Management: Prioritize Tasks accordingly (Get the most important work with critical status first, Work on set work hours & stay committed to it and take short breaks once in 3 - 4 hours and do you personal stuff. Do not extend or work late hours or after your set work time. This is what affects your work life balance.
Taking short breaks during your work hours is very essential as I know many work from home professionals tend to work continously for 5 - 6 hours thiking that they can have the rest of the day for themselves. This really affects the prodcutivity on a long run and gives you a psychological fatigue.
2. Set up your enviorenment & mind set: Wake up on time, bathe & dress up as if you are going to work and then start working. I understand that there is no one that is there to check on your dress code or work hours, however this helps you be more productive as you will be taking work more serious.
Use proper seating & furniture and make sure there are proper lightings in your room. You need to have a work place enviorenment feel.
3. Do a reasearch on softwares & hardwares that will help you be more productive or simplify your work. Invest on them and you will really see yourself sore towards success.
Thanks for the invite. List down your duties. Unsdertand its priorities. There will be certain priority tasks which you need to do at a specific time. Fix them at that best time that it works. Analyse when you are free and set your work time then. This will help you to do your priorities and then balance work
The only balance you can achieve through home based work is by allocating time schedule between work and home. This is subject to co-operation and understanding from the authorized person from home who can support you in this ordeal