What is the best way to avoid sport injuries?

Warm ups and cool down, protective and appropriate sports wear and equipment's to be used & healthy lifestyle

warm up exercise

cool down exercise

if there is any type of joint pain dont play

dont exhauste your muscles

dont smoke 

alcohol cause poor o2 to the tissues especially the liver

the liver one of the energy factors in the body and it's role in energy metabolism

avoid over weight

and if you are over weight avoid extreme activities

adequate rest is advisable

foot regular assessment will be aggod benefit because it could cause an ascending lesion like in inversion trauma of the ankle cause atensile force on the calcaneofibular ligament which realtively pull the head of fibula downand it come anterior ,in relation the distal tibia comes more post cause adorsiflexion lesion ,in relation proximal tibia will be an anterior position so it will be difficult in flexion activity

,in relation the proximal fibula goes down and post this will pull the biceps femoris tendon this will pull the ilium in posterior iliac lesion causing lumbar problems

alot of problems could be avoided by adequate assessment

Preventive measures and protective equipments

Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game:

1. Wear protective gear, such as helmets, protective pads, and other gear.
2. Warm up and cool down.
3. Know the rules of the game.
4. Watch out for others.

5. Don't play when you're injured.

Make sure, you do proper warm up and stretching before doing vigorous activities, make sure that you also use protective clothes to ensure every movement are being controlled

It depends on individual joints and structures. For example strengthening would prevent tendinoothpathies Or strains. Balance would prevent ligaments or other soft tissue injuries. A warm up is always beneficial to sports men/woMen. Undserstnsding ergonomics  working life is also important.

Strength of Muscles the best way to avoid injiries

Best way to avoid sport injury is to not play any sports, for obvious reasons.  But if you do play, you should always understand your own limits.  Eat balanced diet, hydrate, warm up and cool down, stretch well, understand the difference between soreness and pain.  

Not playing with. Because if you want to be perfect on any sport you have to go through the injuries.

by warming up and avoid fatigue also colling down