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The health effects of coffee are quite controversial.Depending on who you ask, it is either a super healthy beverage or incredibly harmful.But despite what you may have heard, there are actually plenty of good things to be said about coffee.For example, it is high in antioxidants and linked to a reduced risk of many diseases.However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.
That’s the catch. Coffee came by the nickname “jitter juice” honestly. Ingest too much caffeine and a pleasant buzz can nosedive into restlessness, nervousness, insomnia and even muscle twitching. The effect is so reliable, says Laura Juliano, PhD, a caffeine researcher at American University in Washington, D.C., that researchers who study anxiety use caffeinated coffee to incite feelings of anxiousness in study participants.
But not everyone responds the same. A small cup of coffee leaves some people feeling twitchy while others can down a pot without batting an eye. Body weight, age, gender and even genetics may factor in to how the body metabolizes caffeine, says Evatt. Which is why coffee’s vice-and-virtue story is comparable with red wine and chocolate — satisfying substances that are healthy and that attract enthusiasts, but require sensible consumption.
Both. There are millions of people in the world that we can say a "Coffee Connoisseur" means a "Coffee Lover". Drinking two cups of coffee everyday is suggested and recommended. But you should take note for that; only 2 (two) cups of Coffee ( one cup in the morning and one cup in the afternoon), these will help you to make you alert, awake and alive for the whole day of activities. Having 2 cups of coffee everyday is the most beneficial for the human health. As our body needs at least 6% of Caffeine per day. But too much caffeine is also not good. It may cause muscle spasm and anxiety attacks. For a good cause of consuming coffee, you have to avoid drinking Instant Coffee or an Instant Mixed Coffee. It was proven that it has an artificial ingredients, that may also cause palpitation or abnormal heart beat. The most recommended are those naturally brewed using a Coffee Brewer or Traditional way or Brewing. Here are the 21 Reasons why do we have to drink Coffee everyday for your reference;
1. Burns Body Fats: A core ingredient of coffee, Caffeine, increases your metabolic rate, modulates blood sugar, improves insulin sensitivity, curbs your appetite and stimulates the nervous system, triggering fat cells to break down body fat.
2. Boosts Performance: Caffeine not only increases Epinephrine (Adrenaline, body’s “fight or flight” hormone) levels in the blood, readying our body for intense physical exertion but also the number of fatty acids circulating in the bloodstream making them available as ready fuel.
3. Fights Depression and Makes You Happier: Caffeine not only gives your body a jolt, but it also acts a mild anti-depressant, boosting production of “feel-good” neurotransmitters in the brain, including dopamine, serotonin and noradrenalin.
4. Decreases Metabolic Syndrome Risk: Coffee decreases the risk of Metabolic syndrome (obesity, a large waist circumference, and insulin resistance) by reducing triglyceride levels and improved glucose tolerance.
5. Speeds Recovery and Reduces Muscle Soreness: Caffeine reduces the process of muscle recovery by up to 48% and improves muscle glycogen re-synthesis, post-workout.
6. Increases Motivation & Reaction Time: Caffeine blocks an inhibitory neurotransmitter Adenosine, increasing the amount of other neurotransmitters like norepinephrine and dopamine. These fire up the neurons, responsible for better memory, mood, vigilance, logical reasoning, energy levels, reaction times and general cognitive function.
7. Lowers stress: Coffee aromas lead to changes in brain proteins tied to stress, felt as a result of sleep deprivation and over exertion.
8. Prevents Heart Disease and Stroke: Antioxidants, in coffee, help quell the damaging effects of inflammations on arteries. Improves the ratio between “bad” LDL and “good” HDL cholesterol by 8%.
9. Improves Vascular Health & regulates Blood Pressure: Improves health of the blood vessels by increasing nitric oxide production in the endothelium, improving vascular muscle tone. Helps maintain healthy arterial pressure, lowering blood pressure over the long-term.
10. Protects against Prostate cancer: Studies have proved that active coffee drinkers reduce their risk of prostate cancer recurrence and/or progression by 59%, than those with lower or no coffee consumption.
11. Protects against Type 2 diabetes: Decaffeinated coffee increases plasma levels of the protein Sex Hormone-Binding Globulin (SHBG) which controls the biological activity of Testosterone and Estrogen, critical in the development of Type 2 diabetes.
12. Nutrient Superstore: A cup of coffee contains important nutrients, including Riboflavin (B2), Pantothenic Acid (B5), Manganese, Potassium, Magnesium and Niacin (B3), without any added calories.
13. Rich in Antioxidants: Coffee (caffeinated or decaffeinated) is the number one source of antioxidants in the U.S. Americans get more of their antioxidants from coffee than any other dietary source.
14. For Alzheimer’s Disease and Dementia: Coffee sippers reduced the risk or delayed onset of Alzheimer’s disease, by 65%, which is a leading cause of dementia worldwide.
15. For Parkinson’s disease: Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease (caused by the death of dopamine-generating neurons), the second most common neurodegenerative disorder after Alzheimer’s disease.
16. Liver LOVER: Paraxanthine, one of the breakdown products of caffeine, restricts tissue growth associated with liver fibrosis, alcoholic cirrhosis and liver cancer. Caffeine and antioxidants, Chlorogenic and Caffeic acids, prevent liver inflammation and reduce risk of Primary Sclerosing Cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver.
17. Cancer Cure: Antioxidants, Caffeic and Chlorogenic acid, prevent Glioma (a form of brain cancer), lower risk of developing Basal Cell Carcinoma (BCC)—most common type of skin cancer (in women) and endometrial cancer(cancer of the lining of the uterus).
18. Provides Migraine relief: Coffee constricts swollen blood vessels in the brain, which can decrease throbbing pain. In fact, caffeine is used as a main ingredient in many popular over-the-counter migraine medications.
19. Anti-aging miracle: Coffee’s high antioxidant content refreshes your skin, helps reduce cellulite and fights against wrinkles.
20. Prevents Colon Cancer: Coffee contains numerous wonder ingredients which cuts the risk of colon cancer by nearly 25%.
21. Decreases Mortality Rate: Studies on regular coffee drinkers across variety of ethnicities, gender, body fat, lifestyle factors and age show 10% lower risk of mortality than abstainers.
Coffee is one of the most important drinks in the world, and it has a distinctive taste and is required for all, and the most important countries producing Arabic coffee is the country of Yemen, and coffee is made from the fruits of the coffee tree and the most important types of coffee trees are enough Canvora and Cava Arabica.
The coffee types are as diverse as American coffee, Turkish coffee, espresso, cappuccino, mocha, milk coffee, Irish coffee, Vienna coffee and chilled coffee.
Many people, especially in popular areas, disagree about the extent of the harm or benefit of a coffee drink to human health, so we will discuss the benefits and damages of coffee.
Health Benefits
Blood cholesterol: - Improves the level of cholesterol in the blood, because it contains antioxidants.
Refreshing the reaction: - Contains caffeine, which acts as a strong stimulant of the mind, and some athletes praised the impact on their performance, especially if the sleep hours they received is not enough.
Cancer protection: - Coffee contains Praxanthine, which has a strong effect against cancer and cirrhosis of the liver. It works to slow the growth of cancer cells and to counter liver cirrhosis. It protects against two types of cancer: liver cancer and colorectal cancer.
Dental Health: - Contains the substance of tannins, which works to reduce the formation of sediments, and also inhibits the growth of bacteria Streptococcus, which works on the decay of teeth.
Fat Burning: - Many studies have shown that caffeine can increase body fat burning and increase metabolic rate.
Diabetes type 2: Studies have shown that the risk of type 2 diabetes decreases by 9% per person who takes one cup of coffee per day.
Parkinson's disease: Studies have shown that drinking coffee regularly reduces the risk of developing Parkinson's disease by 25%.
Skin health: Contains antioxidants that help fight free radicals that contribute to the appearance of signs of aging and wrinkles.
Hair dye: - An easy way to color hair, especially for brown-haired women, all you have to do is mix the coffee with the hair balm, then put it on your hair for 20 minutes.
Dry feet: Soak your feet in warm water with a little coffee, leave a little, then rub the foot with a stone or machine peeling the feet and you will get soft feet.
The researchers found at Harvard University in 2002 that women who drank coffee were 25% less likely to develop gallstones.
Coffee
Eating too much coffee causes the following damage:
Coffee works to raise blood pressure, so anyone with high pressure is prevented from taking it.
Obstruct the absorption of blood to the iron, therefore, eating it continuously, especially after food directly works to impede the absorption of the body of iron found in food.
Reduce the density of bones, which expose them to break, especially in women.
Coffee that contains fat works to raise the level of fat in the body.
Eating it with smoke is very harmful because it increases the risk of lung cancer.
May lead to hallucinations of mind.
Some rapid heartbeat disorders occur because they contain stimulants.
High pressure of the eye after 30 minutes of drinking and continue this effect for an hour and a half.
The study, published in the Journal of Neurology, Neurosurgery and Psychiatry in 2002, found that drinking more than 5 cups of coffee per day increases the risk of damage to the wall of blood vessels.
It is a good source of caffeine and very efficient in keeping you active through out the day, low to moderate dose of coffee is highly recommended even for weight loss. however overdosing is not good for health as it can cause Insomnia which may cause restlessness. Black coffee is consumed by people suffering from emotional eating as the bitter taste of coffee kills appeitite
Its depend in person, generally drinking black coffee with No sugar 2-3 cup a day have a good benefit with your health. it can reduce risk of cancer, boost your focus, also can slow your memory loss when old age. But for some people they have sensitivity of cafeine can harm they health.
Good for CNS Stimulant, if GIT is upto the mark
Its a source of caffeine and it keeps you active through out the day. low to moderate dose of coffee is highly recommended even for weight loss. however overdosing is not good for health as it can cause a disease which may cause restlessness.
its defend for the people who will drink coffee. some people drinking coffee for the benefits of lower risks of cancer or for the low cholesterole. but there is adicted to the coffee they drink 10time or more a day but actualy coffee its contain caffeine can cause of insomnia, irregular heartbeats,nervousness and restlessness.
