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Best tip to eat less is to drink a lot of water, from 2-3 liters a day, so that you have less space for food. Keep your self busy so that you don't think of food. Another tip is to chew more chewing gum.
- Replace soft drinks with water
Or juices or herbal drinks.
- Eat slowly and enjoy tasting
With chewing well, this helps not to eat large amounts of food.
- Be sure not to fill your dish in large quantities and eat less, and the diversity of healthy dishes.
- Avoid unhealthy sauces and cream and replace them with yoghurt or olive oil and lemon.
- Avoid snacks and pickles and replace them with authorities.
- Avoid additives and beware of excess additives such as excess cream or cheese and replace them with vegetables steamed vegetables or fresh fruit,
It is also recommended to eat baked or grilled potatoes instead of fried.
- Dispose of sweets are rich in fats and excess sugars, instead can eat fresh fruits for a healthy dessert.
- Choose healthy, light meals with low calorie and high nutritional value.
- Visit restaurants to prepare healthy food so as not to eat high-calorie foods that are overweight.
Tips on some practices when preparing and eating:
- Start with a slow start with some changes to the eating habits, which means avoiding the rapid change of any healthy diet we follow, and the most important examples
Add some kind of salad rich in vegetables once a day or replace the use of butter with olive oil when cooking.
- Focus on finding some varieties of food with easy recipes, which includes a number of ingredients fresh and useful.
- Reduce the intake of harmful items gradually until they are finally stopped, and this includes both refined sugar, saturated fat and many more, and replace them with appropriate quantities of fresh fruits and vegetables.
- Avoid eating in front of the television or computer so we will be more susceptible to the concept of eating reckless, which means eating too much without attention due to preoccupation with other things in conjunction with eating.
- Chewing food slowly will reduce the amount of food we eat, and will increase the accuracy of taste and the pleasure of eating.
- Stop eating before eating full.
- Avoid eating at night, and this drives us to be alert to have dinner
In a period far from the usual bedtime.
- Do not be fooled by some types of diets based on the dependence on certain types of foods, under the title of diet to help lose weight, some may increase the risk of some diseases.
- If you are working to lose weight, get rid of your large dishes. Small dishes make a person eat smaller meals, leading to less food.
- Start by reducing the amount of food you eat, and reducing the amount of food does not mean to cancel any meal, because all basic meals are important, but you have to reduce the amount of food you eat, it is known that people suffering from obesity eat a large amount of food in the meal One.
- Start by reducing the amount of food you eat gradually, because you will feel tired and inability to continue if you reduced your food significantly in a single batch, for example, begin to reduce a quarter of your food in each meal, and after a period of a week or 10 days increase the amount by half, and after the same period A week or 10 days. Reduce three quarters. In this way, you will become accustomed to patience and hunger, and the volume of the stomach will gradually decrease.
Use smaller plates, chew thoroughly, drink water before meals (15 minutes), start with salad before main dish
Dear All,
5 SMALL MEALS EVERY DAY.....+ TRAINING
Make RAMADAN 12 months a year
First. If you get hungry, take a fruit, it will help in raising sugar as fructose. or you can take supplements dietary to replace one to two meals. thus you going to say to reduce the stomach (pancreas). not weaken immunity
you need to eat PROPERLY not Less.
drink sips of water, hot herpal drinks without sugar, make your mind busy with anything like watching TV, reading, chatting with friends .....