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What is the fastest and best way to improve my memory, cognitive skills and span of concentration?

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Question ajoutée par Abeer AlSayed , Senior Media Relations Officer , Jordan River Foundation
Date de publication: 2016/10/10
Waleed Hamdy
par Waleed Hamdy , MEP PROJECTS CONTROL HEAD SECTION , AZMEEL CONTRACTING COMPANY

Some Tips to Sharpen Your Mind, and remember whatever you want:

 

1) Your mind will always remember what you read before sleeping

2) Convert any kind of data to picture, and summarize it as list of five points

3) Link the informations with locations, people, sounds, and numbers

4) give yourself positive messages

Arnel Gabucan
par Arnel Gabucan , Executive Assistant To Chairman , Dar Afia Hospital

You should devise a method,  Mnemonic perhaps. There are apps in phones now that can help you with cognitive skills. You may want to download informative apps that helps you solve or analyze some situations. Take note adults are unable to sustain attention on one thing for more than about 20 minutes at a time, although they can choose repeatedly to re-focus on the same thing.

Mohammed Mohaisen
par Mohammed Mohaisen , Consultant/ Trainer , free lancer

I would recommend short concentrated notes allined with some forms and draws to remember (mind maps+ small notes).

Tahir Khurshid
par Tahir Khurshid , Marketing Consultant , Saudi Industrial Development Fund

When you do a project, have an achievement or make a mistake, do not file it away forever. Keep going back to relive and relearn from the experience. There is no substitute for revision and recall.

Hasan Abo Seida
par Hasan Abo Seida , Head of Frequency Coordination Department , Egyptian Space Agency

training your mind to remember

using mind and concept map

photo is better than word for remember

read tony bozan books and training

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