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Who loses weight faster, men or women? And why?

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Question ajoutée par Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date de publication: 2016/11/06
Denis Bereza
par Denis Bereza , Crossfit F3 , Crossfit F3

That's complicated question because every single person in the world is different. But ,men for sure will lose fat faster because men has the amount of testosterone much higher then women. But for sure it will depend also on the body structure and the metabolic rates of the particular person. But my answer would be men will lose fat faster because of the amount of testosterone which helps to burn fats faster.

ibrahim عزازي
par ibrahim عزازي , معلم تربية رياضية , مدرسة معاوية بن ابي سفيان الثانوية

Men lose weight faster for two main reasons: first because it has the largest bloc of the mirror muscles

Secondly, women have more fat cells

Nuno Pantarotto
par Nuno Pantarotto , teacher , Barcelona

Men, as well as having more muscle mass there is a hormonal factor that is favorable for this.

محمد رمضان
par محمد رمضان , physiotherapist and personal trainer , VLCC international

Male more than female because they have : 1-hormonal disorders (Menstura Cycle) 2-Muscle Mass in male is more than female (43% in male and female 23%) 3- Testeron hormone in male more than female

Mahmoud Akram Nagy Kandil
par Mahmoud Akram Nagy Kandil , nutritionist , dr nutrition Pharmacies

LOSS WEIGHT NOT rule. IT IS UP TO HEALTH CASE TO EVERY PERSON

AND DO EXERCISE OR NOT AND FOLLOW DIET PLAN OR NOT.

People often repeating that men lose weight faster than women. But do you

This talk reality or just a myth?

 

The bodies of men differ from women in the bodies of its divisions, and its forms and its physiology .

 

These differences are the reason behind the loss of the men of weight faster than women or

To maintain the thinnest more easily than women.

 

Places of storage of fat: fat men mainly stored in the abdominal area about any members, while women store fat under the skin, especially in the areas of the buttocks, hips, thighs, and this fat is the hardest

 To get rid of them. Although fat around the members are easier to get rid of them, but it is one of the most dangerous types of fat that threaten our health, so research indicates that men are more likely

Women for heart disease.

 

 

Muscle mass: men enjoyed by Muscle outweigh the proportion of fat compared to women who enjoy higher proportion of body fat. Intramuscularly more active in metabolism compared with fat, so the more muscle mass the size, the more able person to burn a greater number of calories. Because of the increased size of the muscle mass in men, they respond for exercise and lose weight faster.

 

 

Food tastes: Studies have shown that men prefer eating meat while women tend to eat carbohydrates, fruits and vegetables. These differences may be the reason food tastes

Behind women gain weight faster.

 

 

 

Differences hormones: testosterone in men working on building muscle, while estrogen increases fat storage process in women, particularly around the hips, thighs and buttocks. This is the primary hormone in the process of reproduction is the most important factor in women of stored fat that are difficult to dispose of areas around the hips, thighs and buttocks.

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