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Do you think that Zumba dancing or any other form of dancing is a good exercising method?

Exercise Physiology Exercising Fitness Fitness Training Dancing
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Question ajoutée par Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date de publication: 2016/11/10
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kamal rachid
par kamal rachid , Senior Procurement and Services manager , Sarooj Construction Co.

Yes almost all kinds of dance and debbkeh accompanied by rythm  , that make you sweat, it is a multi benefit exercise I practises at days of war in my country when it was risky to leave home.

Saroj Uprety

yes, because dancing means it's a part of excersise and keeps the body healthy and that also helps in the respiratory system in the body movement.So far as dancing is concerned that helps to reduce the diseases likewise ; Diabetes , fat , etc.

Saj Erassery
par Saj Erassery , Freelance ISO Consultant , SBSR Management Systems

Yes, not only it will help to maintain the phsyque but also reduce extra fats in the body.

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