How are Japanese people among the healthiest people on Earth when their food contains lots of salt and sugar?

If you want to live long, and avoid heart disease, and in good health, it might be you follow the Japanese diet is right for you. This system generally provides healthy food the way

for the following reasons :

• fish versus red meat

Japanese people do not consider the whole of the red meat eaters. Fish compared to the red meat contain a high content of cholesterol that makes you vulnerable with age, heart disease, heart attacks, stroke, and other things. In Japan, it is a staple food, which will not only reduce the level of cholesterol fish, but it ensures that you get healthy fish oil. However, you eventually find yourself dealing with something that gives you a lot of fun.

• a little milk, butter and milk

Japanese total, does not relish eating lactose. The fact is, that those who resort to drink milk after they reach the age of maturity are just some people, and the fact that it is not worth the human being to have a dairy throughout his life. In spite of that skim milk is very healthy, but most people do not eat this kind of more than 1% and 2%. The amount of fat and cholesterol contained in milk is quite staggering and leads to eating a slow death. Japan does not care about people eating too much milk and dairy products

Whether they are those who relish drinking lactose or not, which help them to avoid exposure to more cholesterol.

• the rice

Almost rice eaten with almost everything which contains a high proportion of nutrients (in Japan there is a special rice varieties have been developed to get more nutrients than those contained in the ordinary) rice. The rice is low in fat and helps you feel full, and so are the optimum utilization of this it is advisable that you do the normal mixing rice with some brown rice types, too. Usually, a lot of people

 Do not like this thing, but it will help you get more whole grains advantages.

• a lot of soybeans

Tofu and bean sprouts are considered rich sources of protein would reduce the incidence of heart disease and high blood pressure, Who is the main cause to kill a lot of Americans. Soy products is the fact that healthy products, and an ideal replacement for meat, milk, and other foods

Unhealthy.

• tea

Japanese people drink copious amounts of tea, while Americans drink huge amounts of coffee. Since the required moderation in all things, the one cup of tea would be better for you than that of coffee, especially if you talk about the huge amounts of coffee. Green / black Chinese tea is rich in antioxidants (and good anti-carcinogen), and also helps the fragmentation of the oils in the digestive system and keeps the intestines safe.

• Seaweed

It considers seaweed rich in iodine material and other nutrients that do not can not get a great deal of them from other food sources. The seaweed health is unimaginable. It is also expected to play a big role in the fight against many types of cancers.

• more vegetables

Vegetables make up a large part of every meal I would like to add some vegetables, such as a steak dinner tonight. "

 Or something like that. Every one of us knows that a healthy, useful and rich in fiber, vitamins and vegetables.

• Small-sized dishes

Here the trick. If you work to lose weight and then get rid of your large dinner plates. Small dishes make a person deals with smaller meals, resulting in

 To eat less food. So many of the studies in this regard has created an amazing correlation between the size of the dish and the amount of food a person covered by the plants. The Japanese tend to provide food dishes smaller, which means they do not Iserfon eating and thus avoid obesity. This naturally reduces the chance of exposure to heart attacks, heart disease, stroke, and other diseases.

 • Calories

According to Greg O'Neill, the US National Academy of elderly category manager,

The Japanese people eat a third of the caloric intake of Americans.

 Now, the Japanese total, tend to

 To be smaller, and that's where some of the logic, while the Americans are heading contrast to eat a lot of calories.

So, all you should do when offered to eat any of the snacks to consider the amount of calories

 They may be contained in that meal. Sometimes, unreasonable proportions.

Japenese people may have more physical work, exercise or work in their daily routine so they consume these nutrients rapidly.