What are some good ways to cope with anxiety and depression without using medication?

Simple think posetively and concentrate on the work.

Good advice, especially liked the advice about positive thinking. You can also go in for sports or meditation, but if you do not go through therapy with a specialist, you will probably just run away from the problem and not solve it. I speak from personal experience. I went through several sessions on https://us.calmerry.com/anxiety-therapy/ and only regretted that I did not do it sooner. After therapy, life began to improve and shone with new colors.

To take a deep breath is the best and simple way 

TAKE THE PATIENT OUT OF HIS INDIVIDUALITY

depression is a vague word and it affects general healthto get rid of it without medication is to get a healthy lifestyle

practice sports

avoid being alone

and enjoy life

Breathing Exercise is a great remedy, this will relieve from stress & anxiety 

This topic is very relevant to me as I am constantly plagued by feelings of anxiety and cannot seem to shake it off. The only solution that comes to mind is to seek help from a psychotherapist. I was inspired to consider this option after reading an article on https://www.australiacounselling.com.au/social-anxiety-when-loneliness-not-choice/ Now, I just need to find a good professional to get the results I need and not just waste money.

When it is only a case of simple anxiety, positive affirmation helps. In more complicated cases, a combination of medication and professional help is a must. For further information, use the following link to my book, which offers a combination of therapies and behaviors for alleviating the condition. https://www.amazon.com/Lessons-East-Nerves-Steel-Times-ebook/dp/B01MA1NB0F/ref=sr_1_1?ie=UTF8&qid=1481616804&sr=8-1&keywords=lessons+from+the+east+nerves+of+steel