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What do you do on the treadmill to pass time?

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Question ajoutée par Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date de publication: 2016/12/14
Karreen Ivy Kezia Tacbian
par Karreen Ivy Kezia Tacbian , STAFF NURSE , SYNERGY INTEGRATED MEDICAL CENTRE

I used to alternate walking, running and jogging while on the treadmill.

And to pass time, I am doing Self reflection. I am reminiscing both happy and sad memories. And I'm remembering the lessons that I have learned in those memories. 

Thus while I m releasing body toxins by sweating, I'm also releasing negative energy by deciding to let go and be free from these things, by realizing that those made me who I am today.

 

Manisha Dubey
par Manisha Dubey , Self employed Yoga Trainer , self employef

If I'll be on the tread mill i'll not do time pass but utilize my time in real work out on tread mill.

Gamal Castile
par Gamal Castile , Instructor, Field Training Officer, Community Outreach Officer, Patrol Rifle Operator,Patrol Officer , Columbia Police Department

I like to listen to music that motivates and encourages me, or watch music videos. For me, treadmill work is tedious, so the more my mind can be preoccupied with something upbeat, the faster it goes.

shady shebl
par shady shebl , مدرب لياقة بدنية , جامعة سيناء

firstly i can see my goals and think what i want to be after 6 weeks more and more i should think about my target then i can help my self with music or quran and let my mind go to positive things that i achive to it in my life >>mybe talking to my self nd say i can do it more and more

thanx 

yassine amara
par yassine amara , Retailer , Decathlon Tunisie

Load up a new playlist/Listen to a podcast/Do a treadmill fartlek

osama Nizar hameed alfawaerh
par osama Nizar hameed alfawaerh , استاذ / مدرس , مدارس تقارب التعليميه

Small recreational games primaries

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