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Do you think that you should exercise your muscles individually (different muscle each day) or exercise your whole body every day?

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Question ajoutée par Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date de publication: 2017/01/02
PHIROJUDDIN GHULAM
par PHIROJUDDIN GHULAM , Asst Fitness Manager , FITNESS FIRST IND. PVT LTD

Training all the muscle groups in same day, which in other words called Circuit training is recommended mostly for females but not more than 2-3 times/week for conditioning and toning. But if you are looking to increase your muscle mass, split routine is what recommended, which means 1-2 different muscle groups in a day. This allows you for better recovery and hypertrophy.

different muscle each day Rest 2 day